Get Fit in
15 Minutes
Twice a Week.
Private, one-on-one coaching with cutting-edge ARX technology. No crowded gym. No wasted time. Just real results — built around your schedule and your body.
Here's Exactly What
Happens on Demo Day
No pressure. No sales pitch. Just a chance to see the facility, meet your coach, and try the ARX machine for yourself. Watch this before you come in.
Your Demo,
Start to Finish
Check In
Roll up and say hi at the front desk. No paperwork gauntlet. We keep it simple.
Tour the Facility
We walk you through the space — ARX machines, cold plunge, sauna, and everything in between.
Try ARX
Get on the machine with your coach and feel what a real 15-minute workout actually does. You'll be surprised.
Ask Questions
We talk through your goals and what a program built for you looks like. Zero obligation.
Not Your
Average Gym
You've probably tried the big-box gym before. Crowded equipment, no direction, results that never came. This is the opposite of that.
15 minutes, twice a week — that's the whole program
ARX adaptive resistance technology delivers a complete full-body workout in the time most people spend warming up. No filler. No fluff.
Private, one-on-one with your coach every single session
You're never on your own. No waiting for machines. No guessing if you're doing it right. Your coach is there, every time.
Built around your body, your goals, your life
Whether you want to lose weight, move without pain, build strength, or just feel like yourself again — the program adapts to you.
Recovery amenities that actually help you feel better
Cold plunge, sauna, and more. Add them to your session and you're in and out in 30 minutes feeling like a completely different person.
Science-backed. Data-driven. No guesswork.
DEXA scans, VO2 Max testing, real data — we track what's actually happening in your body, not just how you feel on a given day.
Don't Take
Our Word for It
Here's what people who've actually been through the program have to say.
Book Your
Free Demo
Pick a time that works for you. It's 100% free, takes about 15 minutes, and you'll leave knowing exactly what this program can do for you.
9088 Ridgeline Blvd #105, Highlands Ranch, CO 80129 · (720) 469-0666
Mon–Fri 6am–7pm · Sat 8am–1pm
🇺🇸 Veteran Owned & Operated
© 2025 Performance & Longevity Solutions (PALS Fitness). All rights reserved.